Quick Links
Skip to main contentSkip to navigation

LAFAYETTE CO C-1

High School

Working...

Ajax Loading Image

 

Steve Cook

Weight Training Teacher

Head Football Coach

Head Track Coach

Phone:  660-584-3661

Email:  cooks@huskers.k12.mo.us

GOLD BLUE
PERIOD 1: WEIGHT TRAINING PERIOD 6: WEIGHT TRAINING
PERIOD 3: WEIGHT TRAINING PERIOD 8: WEIGHT TRAINING
PERIOD 4: WEIGHT TRAINING PERIOD 9: WEIGHT TRAINING
PERIOD 5: PLAN TIME 1:30-3:00 PERIOD 10: PLAN TIME 1:30-3:00

TESTING SCHEDULE:

(WEIGHTS CLASSES WILL PERFORM A ONCE WEEKLY ROTATIONAL TEST OVER THE FOLLOWING LIFTS) :

WEEK 1: BENCH PRESS

  WEEK 2: PARALLELL SQUAT

WEEK 3: POWER CLEAN

WEEK 4: HEX BAR DEAD LIFT 

WEEK 5: JERK PRESS

WEEK 6: POWER SNATCH    

Weight Training Syllabus

Husker Football Website:

Related Sites

Note: Pages will open in a new browser window. External pages are not endorsed by LAFAYETTE CO C-1.