Steve Cook
Weight Training Teacher
Head Football Coach
Head Track Coach
Phone: 660-584-3661
Email: cooks@huskers.k12.mo.us
GOLD | BLUE |
PERIOD 1: WEIGHT TRAINING | PERIOD 6: WEIGHT TRAINING |
PERIOD 3: WEIGHT TRAINING | PERIOD 8: WEIGHT TRAINING |
PERIOD 4: WEIGHT TRAINING | PERIOD 9: WEIGHT TRAINING |
PERIOD 5: PLAN TIME 1:30-3:00 | PERIOD 10: PLAN TIME 1:30-3:00 |
TESTING SCHEDULE:
(WEIGHTS CLASSES WILL PERFORM A ONCE WEEKLY ROTATIONAL TEST OVER THE FOLLOWING LIFTS) :
WEEK 1: BENCH PRESS
WEEK 2: PARALLELL SQUAT
WEEK 3: POWER CLEAN
WEEK 4: HEX BAR DEAD LIFT
WEEK 5: JERK PRESS
WEEK 6: POWER SNATCH
Husker Football Website: